Music and Mindfulness
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A chance to pause, be guided into meditation and experience the deep resonance of the cello
Music, meditation and nature invite us to become still, listen, observe and become present. Be guided through a short meditation and breath practice, then be immersed and nourished in the deep sounds of the cello for an embodied listening experience. An experience designed to help you feel grounded, anchored and settled into the present moment.
Everyone welcome, no experience necessary.
Sessions during Term 3 will be held fortnightly on Wednesday mornings from 10.30-11am at Eureka Hall, Ballarat. See booking link for remaining dates.
Eureka Hall: 119 Stawell St South, Ballarat.
The hall is wheelchair accessible.
$15 per session. Bookings preferred due to space requirements.
Please do not come to the session if you are unwell. In this instance booking can be transferred to another date or you can ‘Pay it Forward’ (your ticket will be passed onto someone else) - please contact me prior to the session or booking will be forfeited.
If for any reason I need to cancel the session, you will receive an email no later than an hour before the session (provided you have booked through ticket link), and ticket will be refunded. You can also receive updates about this through my Facebook page.
Image: Darren James
